孕媽咪的每一口營養都關係到寶寶的未來，懷孕這段時間 是寶寶各個器官快速發育的關鍵時期，其中「葉酸」就像是寶寶神經系統的建築師，它能幫助DNA合成、細胞分裂，也參與腦部與脊髓神經的形成，如果媽媽在懷孕初期葉酸吃得不夠，寶寶的神經管可能發育不完全，就容易出現神經管缺陷、早產或出生體重偏低的狀況，而媽媽本身也可能出現疲倦、臉色蒼白、甚至情緒低落等貧血症狀，有研究發現孕期葉酸不足會讓早產風險高出將近七成，但只要在懷孕前及早補充葉酸，就能降低50～70%的神經管缺陷發生率。 孕期營養 補充葉酸這樣吃 我國衛生福利部建議 孕媽咪每日建議攝取600μg葉酸 以下是每100克食材中的葉酸含量： - 菠菜：72.9μg - 花椰菜：61.5μg - 蘆筍：26.8μg - 雞胸肉：10.6μg - 豆漿：16.5μg - 豬後腿肉：5.2μg 以深綠色蔬菜為主，搭配豆製品或瘦肉補充蛋白質，讓寶寶腦神經發育更完整。 搭配其他營養素 效果更好 補葉酸時別忘了搭配「碘」 碘有助於胎兒腦部與神經的發育 可從加碘鹽、海苔、海帶等食材攝取 但若有甲狀腺疾病 記得先諮詢醫師再補充喔！ 營養師小提醒 葉酸在烹煮時容易流失，建議以汆燙、快炒、蒸煮為主，也可搭配含維生素B12與鐵質的食物，讓紅血球形成更順利，媽媽不貧血、寶寶更健康。 (資料來源：威傳媒新聞-WinNews) 延伸閱讀: 2025年過年習俗一覽表，送神到初五開工習俗懶人包 孕期營養 補充DHA這樣吃 創新永續國際農業技術 聚集臺南深化產業交流 孕媽咪的每一口營養都關係到寶寶的未來，懷孕這段時間 是寶寶各個器官快速發育的關鍵時期，其中「葉酸」就像是寶寶神經系統的建築師，它能幫助DNA合成、細胞分裂，也參與腦部與脊髓神經的形成，如果媽媽在懷孕初期葉酸吃得不夠，寶寶的神經管可能發育不完全，就容易出現神經管缺陷、早產或出生體重偏低的狀況，而媽媽本身也可能出現疲倦、臉色蒼白、甚至情緒低落等貧血症狀，有研究發現孕期葉酸不足會讓早產風險高出將近七成，但只要在懷孕前及早補充葉酸，就能降低50～70%的神經管缺陷發生率。 孕期營養 補充葉酸這樣吃 我國衛生福利部建議 孕媽咪每日建議攝取600μg葉酸 以下是每100克食材中的葉酸含量： - 菠菜：72.9μg - 花椰菜：61.5μg - 蘆筍：26.8μg - 雞胸肉：10.6μg - 豆漿：16.5μg - 豬後腿肉：5.2μg 以深綠色蔬菜為主，搭配豆製品或瘦肉補充蛋白質，讓寶寶腦神經發育更完整。 搭配其他營養素 效果更好 補葉酸時別忘了搭配「碘」 碘有助於胎兒腦部與神經的發育 可從加碘鹽、海苔、海帶等食材攝取 但若有甲狀腺疾病 記得先諮詢醫師再補充喔！ 營養師小提醒 葉酸在烹煮時容易流失，建議以汆燙、快炒、蒸煮為主，也可搭配含維生素B12與鐵質的食物，讓紅血球形成更順利，媽媽不貧血、寶寶更健康。 (資料來源：威傳媒新聞-WinNews) 延伸閱讀: 2025年過年習俗一覽表，送神到初五開工習俗懶人包 孕期營養 補充DHA這樣吃 創新永續國際農業技術 聚集臺南深化產業交流
孕期營養 補充葉酸這樣吃
孕媽咪的每一口營養都關係到寶寶的未來，懷孕這段時間 是寶寶各個器官快速發育的關鍵時期，其中「葉酸」就像是寶寶神經系統的建築師，它能幫助DNA合成、細胞分裂，也參與腦部與脊髓神經的形成，如果媽媽在懷孕初期葉酸吃得不夠，寶寶的神經管可能發育不完全，就容易出現神經管缺陷、早產或出生體重偏低的狀況，而媽媽本身也可能出現疲倦、臉色蒼白、甚至情緒低落等貧血症狀，有研究發現孕期葉酸不足會讓早產風險高出將近七成，但只要在懷孕前及早補充葉酸，就能降低50～70%的神經管缺陷發生率。
孕期營養 補充葉酸這樣吃
我國衛生福利部建議 孕媽咪每日建議攝取600μg葉酸
以下是每100克食材中的葉酸含量：
– 菠菜：72.9μg
– 花椰菜：61.5μg
– 蘆筍：26.8μg
– 雞胸肉：10.6μg
– 豆漿：16.5μg
– 豬後腿肉：5.2μg
以深綠色蔬菜為主，搭配豆製品或瘦肉補充蛋白質，讓寶寶腦神經發育更完整。
搭配其他營養素 效果更好
補葉酸時別忘了搭配「碘」
碘有助於胎兒腦部與神經的發育
可從加碘鹽、海苔、海帶等食材攝取
但若有甲狀腺疾病 記得先諮詢醫師再補充喔！
營養師小提醒
葉酸在烹煮時容易流失，建議以汆燙、快炒、蒸煮為主，也可搭配含維生素B12與鐵質的食物，讓紅血球形成更順利，媽媽不貧血、寶寶更健康。
(資料來源：威傳媒新聞-WinNews)
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